Exercise regularly to avoid breast cancer | How to Avoid Breast Cancer, Breast Cancer Prevention Breast Cancer Support and Breast Cancer Prevention tips by Realpharmacyrx.com

Studies by the International Agency for Research on Cancer (IARC), there are so many factors linked to breast cancer that are beyond our control. Factors like exposure to radiation and chemicals, caused by environmental pollution, a family history of breast cancer and a couple of other factors are outside our reach. However, the above and many such studies do indicate that our lifestyle and “life in the Metro” has its own role to play. This is because more and more women are beginning to work outside their homes which allow the various risk factors of breast cancer to come into play. Apart from faulty food habits, stress, sedentary lifestyle, obesity, late age at first pregnancy, fewer children and no or shorter duration of breast-feeding are all contributing factors.

Heredity and breast cancer: Breast cancer is not hereditary, though a family history of breast cancer increases the risk. If the mother or one of the Sisters has breast cancer then the chances increase three times.

Breast cancer is just not a Féminine affair: Breast cancers tend to be seen as a completely Féminine affair but the truth is, men too are at risk, although very rare. In males, the milk-producing glands or pleasure are very few, if at all. But males have ducts, the tubes that carry the milk from the recreational to the nipple. The fatty tissue, or Stroma, is more abundant in females, but exists in men, too. The Stroma is fatty and connective tissue and vessels for blood and lymph. Because there are fewer ucts, men stand a lesser chance than women of having breast cancer, but the possibility exists for sure.

Women, check out on the inner wear: In a study in 1995, three out of four women who studied wore a bra for 24 hours a day developed breast cancer compared to one out of 168 who wore a bra rarely or never. That is a huge difference, and the implication is clear. Your first line of defense in preventing breast cancer is to severely limit how many hours a day you wear a bra. Bras do not cause the cancer initially but they restrict the flow of lymph within breast tissue, thereby hindering the normal cleansing process of the breast tissue. Many environmental Toxins and pesticides that cause and promote cancer are ‘fat-loving’ and so tend to reside in the breast tissue. Lymph fluid carries away waste products, dead cells, and Toxins.
Breast Cancer Prevention tips

* Monthly breast self-examination
* Yearly breast checks by your physician
* Sticking to a nutritious diet

Role of Our Diet and Lifestyle: Weather we have to prevent or take care re-occurrence of the same principles follow.
Carbohydrates, obesity, and breast cancer: Obesity has long been recognized as a risk factor for breast cancer. Recent research is starting to unveil a bigger picture where obesity, a condition called insulin resistance / hyperinsulinemia, higher estrogen levels, and insulin-like growth factor I are all connected, and act synergistically. People with insulin resistance or hyperinsulinemia (also called syndrome X) have high levels of insulin in their blood because the cells in their body are resisting insulin and so the body produces lots of it to counteract the resistance. This condition is caused by eating too much of simple carbohydrates that digest rapidly, like bread, white rice, Corn, and other sugary drinks, cakes, cookies, desserts, and sweetened and canned fruits.
Omega 3 and Breast Cancer: The evidence is very compelling that consuming omega-3 fatty acids helps prevent breast cancer, and that the ratio of omega-6 to omega-3 fats in diet is important. One should not consume too much of omega-6 fats in relation to omega-3 fats. The beneficial omega-3 fats will not work nearly as well in protecting you from cancer if the diet contains lots of omega-6 fats. Omega-6 fats are found in refined supermarket cooking oils such as soy oil, corn oil, sunflower, safflower oil, in margarine, and in all processed foods that use these. Omega-3 fats are found in flax seed, walnuts, and in oily fish, like sardines, salmon and mackerel.

Role of fruits and vegetables: Certain forms of the female hormone estrogen promote cancer growth. This explains why early puberty, short menstrual cycle, and not having children are risk factors – the more menstrual cycles you go through, the more estrogen you are exposed to. Being on oral contraceptives or hormonal replacement therapy will also increase the risk of breast cancer. You can not stop your body from producing estrogen (and you would not want to) but there are some plant substances that can alter the way your body processes estrogen (estrogen metabolism). Compounds like lignans, isoflavonoids and carbinols found in legumes and pulses, fruits and vegetables reduce the amount of the carcinogenic estrogen metabolite (16a-hydroxyestrone), and increase the neutral-to-favorable estrogen (2-hydroxyestrone). Also, any excess estrogen produced by ovaries is sent to be eliminated in the feces, but if the bowel transit time is long, it can be reabsorbed. Fiber, vegetables, fruits, exercise and anything that keeps the bowels moving well will therefore lessen breast cancer risk.

Vitamin E and breast cancer : More recent studies are now finding that it is the form of vitamin E that makes the difference. It appears that the common form of vitamin E that is found in supplement and in most food sources, alpha tocopherol, is not protective against breast cancer (though it certainly is a very powerful antioxidant and needed nutrient). But women consuming other forms of vitamin E called tocotrienols have been found to have dramatically lower risk of contracting breast cancer – 50% less risk for women without family history of breast cancer, and as much as 90% for premenopausal women with family history. The food sources of tocotrienols are Bran rice, barley and wheat Germ. Actually unrefined palm oil is the best source of tocotrienols.

breast cancer Say no to Red Meat : Younger women who regularly eat red meat appear to face an increased risk for a common form of breast cancer, according to a large, well-known Harvard study of women’s health. The study of more than 90,000 women found that, those who consumed red meat had nearly twice the risk of those who até red meat infrequently.

Hidden hazards in excessively Browne and Fried Foods: Acrylamide in food could increase the risk of developing breast cancer, according to new EU-funded research published in the International Journal of Cancer. Acrylamide is a small molecule found in certain foods. Chips, fried foods or even over baked foods have acrylamide formed in them. The suggestion is do not over FRY because most acrylamide formation happens during the last few minutes of cooking.

Breast cancer Give up alcohol and smoking: Every alcoholic drink a woman consumes on a daily basis increases her risk of breast cancer by 6 per cent. Drinking has been rising, especially among young women, and researcher’s estimate it accounts for 2000 cases out of the 40,000-plus diagnosed every year. New research shows that for women who had smoked, the risk of breast cancer was 60% higher than that of women who had never smoked.

Breast cancer Discipline yourself to an active lifestyle: Walking is good for all aspects of physical and mental health – and cancer is no exception. Brisk walking (or other exercise) for 30 minutes a day, five times a week, is all that’s needed. Currently only one in four women manages this. If all women did, Cancer Research UK estimates it would prevent 1400 cases a year.

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